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Hello folks!
Last week I shared with you that I'm testing a cookbook idea and wanted to use the blog as a playground for it! My idea for the book is to have a collection of weekly activities that make cooking healthy homemade meals easy for the single millennial female. I also plan to sprinkle in some homemade beauty and cleaning products and perhaps even a couple of crafts! Each week’s menu will include a step by step guide for making everything from start to finish in as little time as possible. Therefore, steps for several different items may occur simultaneously or intertwined. I've included a sample of what I have so far here:
Week 1 Menu:
Green Beverage Starters:
Green Banana Smoothie 3 days & Green Lemonade 4 days
Breakfast:
GF V Pancakes Bite with yogurt 4 days & Oatmeal Bite with Fruit Salad 3 Days
Lunch:
Vegetable Soup 4 days and Garden Pepper Salad 3 Servings
Dinner:
Pizza Pockets 3 days and Savory Berry Salad 4 days
Dessert:
GF V Frozen Chocolate Custard
Green Beverage Starters:
Green Banana Smoothie 3 days & Green Lemonade 4 days
Breakfast:
GF V Pancakes Bite with yogurt 4 days & Oatmeal Bite with Fruit Salad 3 Days
Lunch:
Vegetable Soup 4 days and Garden Pepper Salad 3 Servings
Dinner:
Pizza Pockets 3 days and Savory Berry Salad 4 days
Dessert:
GF V Frozen Chocolate Custard
Batch Cooking Day 1 Game Plan:
Total Time: 6 hours hands on all the way! It’s a great workout!
Recipes:
Green Banana Smoothie 5 Servings
Green Lemonade 4 Servings
GF V Pancakes Bite 24 Servings
Fruit Salad 3 Servings
Spring Vegetable Soup 4 Servings
Garden Pepper Salad 3 Servings
Pizza Pockets 8 Servings
Savory Berry Salad 4 Servings
Baked Oatmeal 24 Servings
GF V Frozen Chocolate Custard 8 Servings
Total Time: 6 hours hands on all the way! It’s a great workout!
Recipes:
Green Banana Smoothie 5 Servings
Green Lemonade 4 Servings
GF V Pancakes Bite 24 Servings
Fruit Salad 3 Servings
Spring Vegetable Soup 4 Servings
Garden Pepper Salad 3 Servings
Pizza Pockets 8 Servings
Savory Berry Salad 4 Servings
Baked Oatmeal 24 Servings
GF V Frozen Chocolate Custard 8 Servings
Wash all fruits and vegetables and lay out to air dry.
Gather the following items:
Knife
Cutting Board
Measuring Spoons
Liquid and Dry Measuring Cups
3 Ice cube trays
Blender
2 Bananas
Agave
Spirulina Powder
Baby Spinach
Blueberries
Milk
(Optional) 1 Mango, 1 Orange, 1 tsp Flaxseed Oil, Couple of Strawberries
4 2 cup freezer safe containers OR 1 large freezer safe container for custard.
4 Avocados, mashed
Cocoa powder
Vanilla
Cinnamon
Salt
Start the Green Banana Smoothie by placing the following into your blender:
3 Bananas
3 tsp Agave
3 tsp Spirulina Powder
3 Cups Baby Spinach
3 Cups Blueberries
3 Cups Milk
(Optional) 1 Mango, 1 Orange, 1 tsp Flaxseed Oil, Couple of Strawberries
Secure the blender lid tightly and blend on low until smooth. Poor smoothie into ice cube trays (should fill 3 trays & leave you a bit to sip while you cook!). Place trays into the freezer.
Rinse the blender.
Start the Frozen Chocolate Custard by placing all of the following into the blender:
4 avocados, smashed
2 cup Milk
2 cup Agave
2 cup Cocoa Powder
4 tsp Vanilla
1/2 teaspoon Cinnamon
2 pinches of Salt
Secure the blender lid tightly and blend on low until smooth. Pour into either single serving containers or one large container and place in freezer.
Wash the blender and store away.
Gather the following items:
Knife
Cutting Board
Measuring Spoons
Liquid and Dry Measuring Cups
3 Ice cube trays
Blender
2 Bananas
Agave
Spirulina Powder
Baby Spinach
Blueberries
Milk
(Optional) 1 Mango, 1 Orange, 1 tsp Flaxseed Oil, Couple of Strawberries
4 2 cup freezer safe containers OR 1 large freezer safe container for custard.
4 Avocados, mashed
Cocoa powder
Vanilla
Cinnamon
Salt
Start the Green Banana Smoothie by placing the following into your blender:
3 Bananas
3 tsp Agave
3 tsp Spirulina Powder
3 Cups Baby Spinach
3 Cups Blueberries
3 Cups Milk
(Optional) 1 Mango, 1 Orange, 1 tsp Flaxseed Oil, Couple of Strawberries
Secure the blender lid tightly and blend on low until smooth. Poor smoothie into ice cube trays (should fill 3 trays & leave you a bit to sip while you cook!). Place trays into the freezer.
Rinse the blender.
Start the Frozen Chocolate Custard by placing all of the following into the blender:
4 avocados, smashed
2 cup Milk
2 cup Agave
2 cup Cocoa Powder
4 tsp Vanilla
1/2 teaspoon Cinnamon
2 pinches of Salt
Secure the blender lid tightly and blend on low until smooth. Pour into either single serving containers or one large container and place in freezer.
Wash the blender and store away.
That's all for the sample!
What do you think?
Want the full week 1 plan? Email me to purchase for only $5.00!
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