Sundays:
- Upon rising stretch and drink 8 oz of water with lemon juice, cayenne pepper and honey.
- Make bed.
- At least 30 minutes of activity, followed by meditation.
- Dry brush, shower, moisturize, neti, daily beauty routine.
- Squeegee showers after use to prevent mineral deposits and mildew, wipe sinks.
- Coupon.
- Plan, shop for and prep weekly meals.
- Wash dishes, wipe kitchen counters, clean up stove spills, and empty trash as needed.
- Drink 1/2 my weight in pounds in ounces of water. (ex. weight = 150 lbs, water intake = 75 oz)
- Eat as I like, but mindfully.
- Blog: Social media.
- Post menu on Etsy.
Mondays:
- Upon rising stretch and drink 8 oz of water with lemon juice, cayenne pepper and honey.
- Make bed.
- At least 30 minutes of activity, cardio & arms, followed by meditation.
- Dry brush, shower, moisturize, neti, daily beauty routine.
- Squeegee showers after use to prevent mineral deposits and mildew, wipe sinks.
- Dust-mop hardwood floors to prevent scratching from dirt.
- Drink 1/2 my weight in pounds in ounces of water. (ex. weight = 150 lbs, water intake = 75 oz)
- Eat raw until noon, then eat mindfully.
- Wash dishes, wipe kitchen counters, clean up stove spills, and empty trash as needed.
- Email.
- Blog: Week's worth of posts & social media.
- Learn: Feedly.
Tuesdays:
- Upon rising stretch and drink 8 oz of water with lemon juice, cayenne pepper and honey.
- Make bed.
- At least 30 minutes of activity, cardio & core, followed by meditation.
- Dry brush, shower, moisturize, neti, daily beauty routine.
- Squeegee showers after use to prevent mineral deposits and mildew, wipe sinks.
- Put away clutter.
- Laundry.
- Drink 1/2 my weight in pounds in ounces of water. (ex. weight = 150 lbs, water intake = 75 oz)
- Eat raw until 5 pm, then eat mindfully.
- Wash dishes, wipe kitchen counters, clean up stove spills, and empty trash as needed.
- Email.
- Blog: Key word optimization & social media.
- Learn: Podcasts.
Wednesdays:
- Upon rising stretch and drink 8 oz of water with lemon juice, cayenne pepper and honey.
- Make bed.
- At least 30 minutes of activity, cardio & lower body, followed by meditation.
- Dry brush, shower, moisturize, neti, daily beauty routine.
- Squeegee showers after use to prevent mineral deposits and mildew, wipe sinks.
- Dust-mop hardwood floors to prevent scratching from dirt.
- DIY project.
- Drink 1/2 my weight in pounds in ounces of water. (ex. weight = 150 lbs, water intake = 75 oz)
- Eat raw only raw all day.
- Wash dishes, wipe kitchen counters, clean up stove spills, and empty trash as needed.
- Email.
- Blog: Post teasers on other sites & social media.
- Learn: YouTube.
Thursdays:
- Upon rising stretch and drink 8 oz of water with lemon juice, cayenne pepper and honey.
- Make bed.
- At least 30 minutes of activity, cardio & back followed by meditation.
- Dry brush, shower, moisturize, neti, daily beauty routine.
- Squeegee showers after use to prevent mineral deposits and mildew, wipe sinks.
- Put away clutter.
- Drink 1/2 my weight in pounds in ounces of water. (ex. weight = 150 lbs, water intake = 75 oz)
- Have only raw juice until noon, then eat mindfully.
- Wash dishes, wipe kitchen counters, clean up stove spills, and empty trash as needed.
- Email.
- Blog: Comment on other blogs & social media.
- Read.
Fridays:
- Upon rising stretch and drink 8 oz of water with lemon juice, cayenne pepper and honey.
- Make bed.
- At least 30 minutes of cardio activity, followed by meditation.
- Dry brush, shower, moisturize, neti, daily beauty routine.
- Squeegee showers after use to prevent mineral deposits and mildew, wipe sinks.
- Vacuum.
- Wipe down dog.
- Drink 1/2 my weight in pounds in ounces of water. (ex. weight = 150 lbs, water intake = 75 oz)
- Have only raw juice until 5 pm, then eat mindfully.
- Wash dishes, wipe kitchen counters, clean up stove spills, and empty trash as needed.
- Email.
- Blog: Respond to comments & social media.
- Movie/TV.
Saturdays:
- Upon rising stretch and drink 8 oz of water with lemon juice, cayenne pepper and honey.
- Make bed.
- At least 30 minutes of activity, followed by meditation.
- Dry brush, shower, moisturize, neti, daily beauty routine.
- Squeegee showers after use to prevent mineral deposits and mildew, wipe sinks.
- Drink 1/2 my weight in pounds in ounces of water. (ex. weight = 150 lbs, water intake = 75 oz)
- Have only raw juice all day.
- Wash dishes, wipe kitchen counters, clean up stove spills, and empty trash as needed.
- Email.
- Blog: Social media.
EVERY TWO WEEKS
- Mani/Pedi
- Hair Hot Oil Treatment
- Volunteer
ONCE A MONTH
- Wipe or vacuum baseboards and blinds.
- Sweep the garage, patio, and walkways.
- Vacuum upholstered furniture with the brush attachment.
- Clean ceiling fixtures in one room per month (rotate).
- Wash throw rugs.
- Dust ceiling fans.
- Check kitchen expiration dates and toss/use up appropriately.
- Waxing, body massage, body wrap, hair trim, root touch up, facial, teeth whitening treatment.
- Walk in a 5K event.
- Bathe dog.
EVERY THREE MONTHS
- Polish wood furniture.
- Remove cobwebs from ceiling corners, stairwells, and such.
- Change or clean furnace and air-conditioner filters (less frequently in low-use seasons).
- Clean the oven (monthly if grunge builds up quickly).
EVERY SIX MONTHS
- Wash windows inside and out.
- Declutter storage areas in the basement, attic, and garage and donate any unwanted items.
- Vacuum, flip, and rotate mattresses.
- Polish silver.
- Air out pillows.
ONCE A YEAR
- Move heavy furniture to clean behind and underneath.
- Vacuum rug pads and the backs of area rugs.
- Clean drapes and carpets.
- Turn area rugs 180 degrees to even out wear.
- Wash walls.
- Clean chandeliers.
All images from Pinterest.
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Email me at r3style.ysyw@gmail.com
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