Fitness magazine featured Krystal Bernardyn in their January 2014 edition because she lost 95 lbs. What worked for her according the article?
Taking a 30 minute walk when a craving hit.
Then deciding if she really wanted the food or if she was just looking for something to do.
Using Pinterest to find healthy slow cooker recipes.
Targeting her fitness trouble spot daily.
Working out to pop favorites like Paramore, Maroon 5 and Lady Gaga.
She also said that she strictly focused on fitness until her weight loss plateaued. Then she started keeping a food journal and counting calories using a free app on her smart phone.
I love success stories like these and wanted to share!
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