According to David Bucci, PH.D.,
a professor of psychological and brain sciences at Dartmouth College,
"Exercise promotes brain cell growth and connections between cells for encoding information."
What does that mean? It means, if you are doing some light physical activity while reading or listening to an audiobook (for example) you will retain more information than if you were reading or listening while doing nothing.
So mount that stationary bike and grab the latest issue of your favorite
educational material to learn while you burn!
Image from Google.
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