I know it's been a long time since I've posted... Sorry!!
This week's posts will feature recipes from a menu I just created for a client who wants to
lose weight and stay gluten free.
It looks so good I think I may use it for myself and family this week too!
lose weight and stay gluten free.
It looks so good I think I may use it for myself and family this week too!
Now, it is important that you understand that I am a certified weight loss coach, not a dietitian or nutritionist. You should consult a doctor before changing your diet.
The daily calorie intake goal for said client is 1200. Assuming you aren’t overly concerned with how much you spend on groceries, this should not be difficult because... I’m taking a Weight Watchers approach to fruits and veggies. This means that if you eat a fruit or veggie, it counts as 0 calories!! Fill up on them!! :-)
I recommend you start each day with a green juice or smoothie to get your metabolism flowing.
I recommend you start each day with a green juice or smoothie to get your metabolism flowing.
For the entire menu, please visit my Etsy shop to purchase for only $15!
Sample Day
Green Goddess - Calories 119
All Day Tonic - Calories 0
Yogurt Parfait - Calories 100
Coffee with 2 tbs Coffee Matte Natural Bliss, any flavor - Calories 70
Asparagus Basil Salad - Calories 152
Simple Make Ahead Bean Chili - Calories 483
4 cups plain fruit or veggie - Calories 0
2 slices gluten free toast with 1 tsp Smart Balance each - Calories 240
Total - Calories 1164
Green Goddess - Calories 119
All Day Tonic - Calories 0
Yogurt Parfait - Calories 100
Coffee with 2 tbs Coffee Matte Natural Bliss, any flavor - Calories 70
Asparagus Basil Salad - Calories 152
Simple Make Ahead Bean Chili - Calories 483
4 cups plain fruit or veggie - Calories 0
2 slices gluten free toast with 1 tsp Smart Balance each - Calories 240
Total - Calories 1164
Green Goddess- Makes 2 Servings - Make ahead up to 3 days
Calories 119
In a juicer combine
2 handfuls of something green (spinach, kale, celery, romaine...)
Calories 119
In a juicer combine
2 handfuls of something green (spinach, kale, celery, romaine...)
1 Lemon
2 - 4 Apples to taste
1 inch of Ginger
1 Cucumber
Enjoy 1 serving today and the other within three days. Store in an airtight container in the fridge.
I was first inspired to juice by Natalia Rose's books but have also been in love with Kris Carr's recipes for years! This recipe is totally because of them!
Like what you read?
Say "hi" on:
2 - 4 Apples to taste
1 inch of Ginger
1 Cucumber
Enjoy 1 serving today and the other within three days. Store in an airtight container in the fridge.
I was first inspired to juice by Natalia Rose's books but have also been in love with Kris Carr's recipes for years! This recipe is totally because of them!
Like what you read?
Say "hi" on:
Instagram @ginavromola
Email me at r3style.ysyw@gmail.com
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