I'm trying to get back on my blogging horse! Bare with me please as I'm about to start a new job, and have been spending a lot of time with someone special! :-D
This week's posts will feature recipes from a menu I just created for a client who wants to
lose weight and stay gluten free.
Note: I am a certified weight loss coach, not a dietitian or nutritionist.
lose weight and stay gluten free.
Note: I am a certified weight loss coach, not a dietitian or nutritionist.
You should consult a doctor
before changing your diet.
The
daily calorie intake goal for said client is 1200. Assuming you aren’t
overly concerned with how much you spend on groceries, this should not
be difficult because... I’m taking a Weight Watchers approach to fruits and veggies. This means that if you eat a fruit or veggie, it counts as 0 calories!! Fill up on them!! :-)
I recommend you start each day with a green juice or smoothie to get your metabolism flowing.
I recommend you start each day with a green juice or smoothie to get your metabolism flowing.
For the entire menu, please visit my Etsy shop to purchase for only $15!
Sample Day
Green Goddess - Calories 119
All Day Tonic - Calories 0
Yogurt Parfait - Calories 100
Coffee with 2 tbs Coffee Matte Natural Bliss, any flavor - Calories 70
Asparagus Basil Salad - Calories 152
Simple Make Ahead Bean Chili - Calories 483
4 cups plain fruit or veggie - Calories 0
2 slices gluten free toast with 1 tsp Smart Balance each - Calories 240
Total - Calories 1164
And now for today's recipe...
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| Image admired on Pinterest |
All Day Tonic - Make 1 night ahead
Calories 0
In a pitcher combine
8 Cups of Green Tea
1 Tangerine
1 Handful Mint Leaves.
Drink 1 pitcher daily for max metabolism-boosting results. Best when made the day before. This recipe is inspired by a pin I found and it stated it was Jillian Micheal's recommendation.
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