Pink Owl

It's that time of year when your lips are uber dry and super flaky.

Take care of them with one of these easy DIY scrubs and follow up with your favorite moisturizer!

Here is Gilliam’s DIY lip scrub recipe:

Mix 1 tablespoon organic coconut oil (like Nutiva or Mountain Rose Herbs), 1 tablespoon organic or all natural raw honey, and 2 teaspoons of organic brown sugar.
Use a toothbrush or your finger to apply the mixture with a gentle back and forth motion on your lips.
You can also substitute the organic brown sugar for regular organic sugar or organic coconut flakes.
Organic coconut oil by itself also makes a great lip conditioner.

Another DIY lip scrub recipe comes courtesy of BellaSugar. You will need:

All images from Pinterest.

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Upon rising stretch and drink 8 oz of water with lemon juice, cayenne pepper and honey.
Make bed.
At least 30 minutes of activity, followed by meditation.
Dry brush, shower, moisturize, neti, daily beauty routine.
Squeegee showers after use to prevent mineral deposits and mildew, wipe sinks.
Coupon.
Plan, shop for and prep weekly meals.
Wash dishes, wipe kitchen counters, clean up stove spills, and empty trash as needed.
Drink 1/2 my weight in pounds in ounces of water. (ex. weight = 150 lbs, water intake = 75 oz)
Eat as I like, but mindfully.
Blog: Social media.
Post menu on Etsy.

Upon rising stretch and drink 8 oz of water with lemon juice, cayenne pepper and honey.
Make bed.
At least 30 minutes of activity, cardio & arms, followed by meditation.
Dry brush, shower, moisturize, neti, daily beauty routine.
Squeegee showers after use to prevent mineral deposits and mildew, wipe sinks.
Dust-mop hardwood floors to prevent scratching from dirt.
Drink 1/2 my weight in pounds in ounces of water. (ex. weight = 150 lbs, water intake = 75 oz)
Eat raw until noon, then eat mindfully.
Wash dishes, wipe kitchen counters, clean up stove spills, and empty trash as needed.
Email.
Blog: Week's worth of posts & social media.
Learn: Feedly.

Upon rising stretch and drink 8 oz of water with lemon juice, cayenne pepper and honey.
Make bed.
At least 30 minutes of activity, cardio & core, followed by meditation.
Dry brush, shower, moisturize, neti, daily beauty routine.
Squeegee showers after use to prevent mineral deposits and mildew, wipe sinks.
Put away clutter.
Laundry.
Drink 1/2 my weight in pounds in ounces of water. (ex. weight = 150 lbs, water intake = 75 oz)
Eat raw until 5 pm, then eat mindfully.
Wash dishes, wipe kitchen counters, clean up stove spills, and empty trash as needed.
Email.
Blog: Key word optimization & social media.
Learn: Podcasts.

Upon rising stretch and drink 8 oz of water with lemon juice, cayenne pepper and honey.
Make bed.
At least 30 minutes of activity, cardio & lower body, followed by meditation.
Dry brush, shower, moisturize, neti, daily beauty routine.
Squeegee showers after use to prevent mineral deposits and mildew, wipe sinks.
Dust-mop hardwood floors to prevent scratching from dirt.
DIY project.
Drink 1/2 my weight in pounds in ounces of water. (ex. weight = 150 lbs, water intake = 75 oz)
Eat raw only raw all day.
Wash dishes, wipe kitchen counters, clean up stove spills, and empty trash as needed.
Email.
Blog: Post teasers on other sites & social media.
Learn: YouTube.

Upon rising stretch and drink 8 oz of water with lemon juice, cayenne pepper and honey.
Make bed.
At least 30 minutes of activity, cardio & back followed by meditation.
Dry brush, shower, moisturize, neti, daily beauty routine.
Squeegee showers after use to prevent mineral deposits and mildew, wipe sinks.
Put away clutter.
Drink 1/2 my weight in pounds in ounces of water. (ex. weight = 150 lbs, water intake = 75 oz)
Have only raw juice until noon, then eat mindfully.
Wash dishes, wipe kitchen counters, clean up stove spills, and empty trash as needed.
Email.
Blog: Comment on other blogs & social media.
Read.

Upon rising stretch and drink 8 oz of water with lemon juice, cayenne pepper and honey.
Make bed.
At least 30 minutes of cardio activity, followed by meditation.
Dry brush, shower, moisturize, neti, daily beauty routine.
Squeegee showers after use to prevent mineral deposits and mildew, wipe sinks.
Vacuum.
Wipe down dog.
Drink 1/2 my weight in pounds in ounces of water. (ex. weight = 150 lbs, water intake = 75 oz)
Have only raw juice until 5 pm, then eat mindfully.
Wash dishes, wipe kitchen counters, clean up stove spills, and empty trash as needed.
Email.
Blog: Respond to comments & social media.
Movie/TV.

Upon rising stretch and drink 8 oz of water with lemon juice, cayenne pepper and honey.
Make bed.
At least 30 minutes of activity, followed by meditation.
Dry brush, shower, moisturize, neti, daily beauty routine.
Squeegee showers after use to prevent mineral deposits and mildew, wipe sinks.
Drink 1/2 my weight in pounds in ounces of water. (ex. weight = 150 lbs, water intake = 75 oz)
Have only raw juice all day.
Wash dishes, wipe kitchen counters, clean up stove spills, and empty trash as needed.
Email.
Blog: Social media.

EVERY TWO WEEKS

ONCE A MONTH

Wipe or vacuum baseboards and blinds.
Sweep the garage, patio, and walkways.
Vacuum upholstered furniture with the brush attachment.
Clean ceiling fixtures in one room per month (rotate).
Wash throw rugs.
Dust ceiling fans.
Check kitchen expiration dates and toss/use up appropriately.
Waxing, body massage, body wrap, hair trim, root touch up, facial, teeth whitening treatment.
Walk in a 5K event.
Bathe dog.

EVERY THREE MONTHS

Polish wood furniture.
Remove cobwebs from ceiling corners, stairwells, and such.
Change or clean furnace and air-conditioner filters (less frequently in low-use seasons).
Clean the oven (monthly if grunge builds up quickly).

EVERY SIX MONTHS

Wash windows inside and out.
Declutter storage areas in the basement, attic, and garage and donate any unwanted items.
Vacuum, flip, and rotate mattresses.
Polish silver.
Air out pillows.

ONCE A YEAR