Creamy Pasta... Maybe

This week's posts will feature recipes from a menu 

I just created for a client who wants to 
lose weight and stay gluten free. 
Note: I am a certified weight loss coach, not a dietitian or nutritionist. 

You should consult a doctor before changing your diet. 

The daily calorie intake goal for said client is 1200. Assuming you aren’t overly concerned with how much you spend on groceries, this should not be difficult because... I’m taking a Weight Watchers approach to fruits and veggies. This means that if you eat a fruit or veggie, it counts as 0 calories!! Fill up on them!! :-)
I recommend you start each day with a green juice or smoothie to get your metabolism flowing.

For the entire menu, please visit my Etsy shop to purchase for only $15!

Sample Day

Green Goddess - Calories 119
All Day Tonic - Calories 0
Yogurt Parfait - Calories 100
Coffee with 2 tbs Coffee Matte Natural Bliss, any flavor - Calories 70
Asparagus Basil Salad - Calories 152
Creamy Pasta with GF Pasta - Calories 605
4 cups plain fruit or veggie - Calories 0
2 slices gluten free toast with 1 tsp Smart Balance each - Calories 240
Total - Calories 1223

And now for today's recipe... 

Pic and recipe adored from Greatist

 

Creamy Pasta

Makes 1 Serving
 395 (with zucchini) or 605 (with pasta)
Using your favorite gluten free pasta, prepare 1 serving as directed or spiralize a raw zucchini
Place all ingredients below in a food processor and blend until smooth:
1/2 avocado
Juice from 1/2 a lemon
1-2 garlic cloves
Salt & Pepper to taste
Few sprigs of fresh basil
2 tbs coconut oil
Top cooked pasta or zucchini with sauce and enjoy!

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